The average bed is around 25 inches high, but you can measure whether it's the right height for you by sitting on the bed and paying attention to where your feet fall. The ideal sleeping height depends on your height. If you suffer from allergies, regularly sleeping on the floor may also set off asthma attacks due to dust and dirt build-up being close to your mouth and nose. Sleeping on the floor can contribute to back, neck, and joint pain, and if you already suffer from mobility issues, getting down to the ground and up again can cause strain. But for someone used to sleeping in bed or on a mattress, a night or two on the floor may be okay, but it is not recommended to forgo your bed and swap to the floor instead. If you're accustomed to sleeping on the floor, it may not be an issue.

Lots of mattresses now have a gel or charcoal layer that helps to absorb and dissipate heat as you need it, keeping you cool through the night.įAQs Is it OK to sleep on the floor everyday? If the cooling aspect of sleeping on the floor is what you find most appealing, it's worth checking out cooling mattresses with specific temperature-regulating features 'that can improve sleep quality' says Schnorbach. 'This combination makes hybrids a great choice for light sleepers as well as those who sleep on their stomachs or backs.' adds Schnorbach. This will remove the sink-in feeling you don't want while bringing the right amount of cushion and support for your spine and joints. Schnorbach recommends getting a 'hybrid mattress that combines coil springs of a traditional mattress with memory foam for the best of both worlds'.

Whether you put this directly on the floor or on a low bed frame, a firm mattress type will allow for comfortable sleep without the risk of back pain. If you think a hard, flat surface would be better for you, it's best to look at investing in one of the best firm mattresses instead. She has completed post-graduate training in Cognitive Behavioural Therapy for Insomnia (CBT-I) with the German Sleep Society ( Deutsche Gesellschaft für Schlafforschung und Schlafmedizin (DGSM)), endorsed by the European Research Society.

Theresa Schnorbach is a psychologist and sleep scientist specializing in Clinical Psychology and Cognitive Neuropsychology.

Should we sleep on floor